The Nia Technique was created by Debbie Rosas Stewart and Carlos Aya Rosas. It has been established for over 26 years and has over 2,500 Licensed Teachers in over 42 countries. Nia is an expressive body-mind movement and lifestyle practice, integrating fitness and health. Nia creatively blends movements, concepts and philosophies from both Eastern and Western traditions.
By embracing the gifts of the healing arts, we embody sensation, the backdrop upon which all of our practice takes place. Martial arts and meditative techniques teach mindfulness, a powerful tool for self-discovery. Dance techniques teach how to move with grace and fluidity. And integrative body therapies help us understand how to self-heal through awareness and alignment that improves functioning.
Various psychological tools support the self-guided process, allowing students to become self-empowered and to take charge of their own growth and well being ~ a transformational experience in and of itself. Nia Technique, Inc. is a recognized leader in the field of body-mind-spirit fitness training. Nia builds internal and external strength including strengthening bones, joints, muscles and breathing, through movement we find health.
While most often practiced in hour-long classes, the true depth of the work lies in a rich body of education, which for many develops into a powerful life practice. Revolutionizing the world of fitness and well being, with a “More-Gain, No-Pain” perspective, Nia bursts boundaries of age, gender and fitness levels, delivering a fun, effective and life changing practice for all walks of life.
Member Bio : Tracey trained with the Northern Ballet School, UK and has performed as a professional dancer and taught around the world for the past 17 years for the Royal Academy of Dance and Imperial Society of Teacher's of Dance, London. Tracey re-trained in The Nia Technique four years ago and taught Nia for two years in Shropshire, UK before re-locating to Hong Kong.
Tracey is currently the only Certified Nia Blue Belt Instructor in Hong Kong and is the Artistic Director of Nia Hong Kong. Tracey specializes in teaching Nia and offers unique class, workshop and retreat experiences in the city and throughout Asia. Tracey is an extremely passionate and dedicated teacher.
